A conscious look at your digestive and hormonal health: nutrition, microbiota and fermentation.
Science, experience and passion to transform the way we eat and feel.
Improve your digestive, hormonal and overall health through conscious, coherent, and sustainable eating.
Consultations, workshops, lectures and courses to transform your well-being from the root.
Do you feel frustrated by contradictory advice about how to eat?
Are you doing everything “right” but still feel low on energy?
Do you experience bloating after meals?
Has your hormonal cycle become unpredictable and you don’t know why?
Maybe they told you “it’s normal”, but deep down you know something isn’t right.
It’s time to return to what’s essential. With clarity, real listening, and tools that truly work.
I’m Chloé Estandía, dietitian-nutritionist specialized in
digestive health, hormones, and microbiota.
This project was born from a deep conviction: Nutrition can transform your health, your quality of life and the way you inhabit yourself.
For over ten years, I’ve been supporting people who want to reconnect with their well-being through conscious, sustainable, and—above all—realistic nutrition.
My approach combines up-to-date science, clinical experience, and practical tools like cooking and fermentation. I help you understand what your body needs, how to care for it, and how to reconnect with it through knowledge, listening, respect, and enjoyment.
Here you’ll find a professional and compassionate perspective that respects each person’s needs, history and rhythm.
Services
Private consultations, focused on you.
Digestive discomfort, hormonal imbalances, fatigue…
If you feel that your health no longer responds the way it used to, and you want to understand what’s happening in your body in order to care for it with knowledge and awareness, this space is for you.
I offer clear information, practical tools and sessions tailored to your real needs — without extreme diets or magic solutions.
Address your digestive, hormonal and overall health needs with a conscious approach, without extreme diets and with personalized support.
How do the consultations work?
In the first consultation, I dedicate a full hour to understand your history, habits, and goals in a personalized way. If you want, we can also do a body assessment to get a better picture of your physical state.
Afterwards, we will meet for short follow-up sessions to review progress and make adjustments. The frequency adapts to your needs.
My goal is for you to gain autonomy, confidence, and take care of yourself sustainably, without guilt or obsession.
Consultations can be in Spanish, English or French.
Format: online or in-person.
Location: Santander (Cantabria).
Lectures and workshops
Understand how your body works and what it needs.
My workshops and lectures are practical and approachable experiences.
Knowledge and deep listening.
Fermentation, hormonal health, microbiota, cyclical eating…
Each session is an opportunity to understand and nurture your health from the root, in groups, live, and with all your senses awake.
Online Courses
Learn to ferment at home, at your own pace and from anywhere.
Do you want to start (or deepen) your knowledge in the world of ferments with a clear, professional, step-by-step guide and couldn’t attend the in-person workshops?
Fermentista is an online course (in Spanish and English) so you can learn everything essential about food fermentation.
From your kitchen, without rush, with support and downloadable resources.
What you will find:
• Explanatory videos and practical recipes
• Techniques to ferment safely
• Theory and follow-up
Ideal if you are just starting, if you have tried before and want to improve, or if you simply love the idea of nourishing your microbiota with something alive and made by you.
📲 Available as recorded format (video’s + PDF’s). You can sign up anytime.
Fermented foods
Living ferments, handmade with care and intention.
Just one spoonful a day can change your digestive health. Natural ferments like kimchi are rich in probiotics, enzymes, and bioactive compounds that strengthen your microbiota, improve digestion, modulate inflammation, and support the immune system.
But not all kimchis are the same.
Mine are handmade by me, in small batches in Cantabria, with care, time, and high-quality vegetables. Whenever the land allows, I use local and seasonal ingredients, so that each jar reflects the best of the environment we live in and take care of.
Available varieties:
• Classic kimchi – vibrant and mildly spicy
Ingredients: cabbage, carrot, turnip, onion, garlic, ginger, paprika, and salt
• White kimchi with apple – mild and aromatic
Ingredients: cabbage, carrot, turnip, apple, onion, garlic, ginger, and salt
📍Where to find them?
· El Colmado – C. Camilo Alonso Vega, 26, 39007 Santander, Cantabria
· Ecológicos Cantabria – 685-837-578 (Borja)
· La Jarradilla – Barrio La Barcenilla, 246, 39649 Tezanos, Cantabria
Try them and let your gut thank you!
Conscious shopping
Do you feel lost among so many options when you go to the supermarket?
Labels, ingredients you don’t understand, dozens of brands… Knowing what to choose can become overwhelming.
This service is designed to guide you through your usual market and teach you how to shop in an informed and personalized way, according to your real needs.
I’ll help you identify the most interesting products, understand food labels, and choose with nutritional criteria and common sense.
A clear, practical, and transformative experience: after this, grocery shopping will be as easy as copy and paste—because you’ll already know what works for you.
Duration: 2 hours
Format: In-person (at your usual or nearby market)
Before the session, we’ll have a brief chat to understand your habits and review your shopping list. During the session, I’ll guide you through the market to learn how to read labels, compare brands, and choose foods consciously according to your health and lifestyle. A practical, personalized experience that will transform how you shop.
Want to improve your diet with easy, nutritious, and mindful recipes?
I’m offering you an exclusive PDF with healthy recipes to start nourishing yourself from the root — caring for your body, your well-being, and the planet.
Who am I?
I am Chloé Estandía, a dietitian-nutritionist specialized in digestive and hormonal health and microbiota.
For over a decade, I have supported individuals seeking to reconnect with their well-being through a conscious, sustainable, and practical approach to nutrition.
I firmly believe that food education is a driving force for both individual and collective transformation. To me, meaningful nutrition is one that listens to the body, respects its rhythms, and draws on both science and lived experience.
ABOUT ME
I trained as a nutritionist at UCAM, with further studies at the universities of Valladolid and Granada. I specialized in microbiota through an advanced master’s program and deepened my knowledge of fermentation though Harvard University. I have also trained in women’s health and vegetarian and vegan nutrition.
Traveling, cooking, and understanding the body have always been my driving forces. I have integrated diverse perspectives on health and nutrition throughout my travels, which fuels my passion to support each person with knowledge, listening, and respect.
ABOUT BACK TO THE ROOTS
Back to the Roots was born in 2011 with a clear goal: Help people reconnect with their bodies, food and environment through education and outreach. I promote a way of eating that not only improves physical and emotional health but also considers the social and environmental impact of each choice.
This project combines private consultations, workshops, and talks to accompany you on this journey with scientific rigor, practical tools, and a close approach. It is not just about what we eat, but how we do it and how every small gesture can transform everything.
ACADEMIC TRAINING
Advanced Training in Dietetics (2009-2011) — IES Manuel Gutiérrez Aragón, Cantabria
Bachelor’s Degree in Human Nutrition and Dietetics (2011-2013) — Universidad San Antonio de Murcia.
Advances in Nutrition and Diet Therapy (2015) — University of Valladolid
Advances in Pediatric Nutrition (2017) — University of Granada
Nutrition during Menopause (2020) — Campus Asegurador
Food Fermentation and Cooking with Microbes (2022-2023) — Harvard University
Master’s Degree in Human Microbiota (2025) — Regenera University
CHARLOTTE’S STORY
Charlotte is a pineapple that has accompanied me for years on my travels and in this project. It started on a trip to Reunion Island, where I needed a practical, nutritious snack. Although it was awkward to carry, I soon made it my inseparable companion, adding sunglasses and a hat. Charlotte became a symbol of connection, fun, and enjoying simple moments during my journeys.
VIDEO INTERVIEWS
1) What’s behind Back to the Roots (ENG
2) Flora, the first fermentation festival in Cantabria (SPA)
RADIO INTERVIEWS (Spanish)
1) Red Cecosesola I (2024)
2) El Pájaro Observador I — “The Lies We Eat”
3) Red Cecosesola II (2017)
4) El Pájaro Observador II — “The Bitter Side of Sugar”
NEWSPAPER INTERVIEW (Spanish)
I have studied at
International experience in over 9 countries and 4 languages:
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Why choose me?
Caring for your health means reconnecting with your body and overall well-being beyond diets or supplements. I provide professional, evidence-based support with personalized guidance through consultations, talks, workshops, and online training to help you adopt mindful habits that restore your energy, balance, and confidence.
Benefits of having me by your side on this journey:
• Understand what your body needs at each stage
• Practical tools to improve digestion, hormones, and microbiota
• Personalized support that listens to your needs
• Safe spaces to learn and enjoy food with awareness
Explore the servicesand start transforming your relationship with food — and with yourself — from the root.
Do it for you, for your body, and for your balance.
Contact
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Contact
You can reach me through the following platforms:
To contact me via WhatsApp, use this button:
Follow me on social media: